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Diabetes is one of the fastest-growing health challenges worldwide, and men often overlook the early warning signs until complications arise. Symptoms like increased thirst, frequent urination or even fatigue may seem harmless, but they could indicate a larger issue. Identifying the signs of diabetes early can help men take control of their health before it leads to severe complications.

In this guide, we’ll explore why men are at risk, the complications they may face with undiagnosed diabetes, and how to prevent and manage this condition effectively. Whether you’re experiencing symptoms or looking to support someone who might be, understanding diabetes is the first step toward a healthier future.

What is Diabetes, and Why Are Men at Risk?

Diabetes happens when the body cannot properly control blood sugar (glucose). Glucose is an important energy source, but too much of it in the blood can harm the body. This can happen when the body doesn’t make enough insulin, the hormone that helps control blood sugar, or when the body doesn’t use insulin the right way.

Men have a higher risk for diabetes because of:

  1. Lifestyle choices: Eating unhealthy foods and not exercising enough can lead to type 2 diabetes.
  2. Hormones: Men’s bodies may not respond to insulin as well as women’s, making it harder to regulate blood sugar.
  3. Delayed medical care: Men are less likely to go to the doctor, which means they might not catch early warning signs of diabetes. This is why regular check-ups are so important.

Early Warning Signs of Diabetes in Men

  • Frequent urination, especially at night
  • Feeling very thirsty or having a dry mouth
  •  Feeling very tired for no reason
  • Unexplained weight loss
  • Blurry vision
  • Cuts or sores that take a long time to heal

If you notice these signs, talk to a doctor. Catching diabetes early can prevent bigger problems in the future.

Complications Men May Face with Undiagnosed Diabetes

When you don’t treat diabetes, it can cause serious health problems. These complications build up over time and can affect many parts of the body.
Here are some common diabetes complications men may face.

Common Complications for Men

  • Heart problems: High blood sugar can damage blood vessels, increasing the risk of heart attacks or strokes.
  • Erectile dysfunction: Poor blood flow and nerve damage from diabetes can lead to issues with sexual health.
  • Vision problems: Diabetes can cause eye diseases like diabetic retinopathy, which can lead to blindness if untreated.
  • Kidney disease: High blood sugar can strain the kidneys and may lead to kidney failure.
  • Nerve damage: Known as neuropathy, this can cause pain, tingling, or numbness, especially in the hands and feet.

By catching diabetes early, men can avoid these serious complications and maintain a better quality of life.

How Men Can Prevent and Manage Diabetes Effectively

Diabetes doesn’t have to control your life. By making healthy choices, you can reduce your risk of developing diabetes or manage it better if you’ve already been diagnosed.

Diabetes Prevention Tips

Here are some ways men can prevent diabetes.

  1. Eat a healthy diet: Focus on whole grains, fruits, vegetables, lean protein, and healthy fats. Avoid sugary and processed foods.
  2. Exercise regularly: Aim for 30 minutes of activity like walking, jogging, or swimming most days of the week.
  3. Maintain a healthy weight: Losing just a small amount of weight can lower your risk for type 2 diabetes.
  4. Check your health regularly: Visit your Summit Health doctor for regular check-ups and blood sugar tests.

Diabetes Management Strategies for Men

If you already have diabetes, these steps can help:

  • Follow your doctor’s plan for medications or insulin.
  • Monitor your blood sugar levels daily.
  • Stick to a meal plan designed for diabetes.
  • Stay active to help control your blood sugar.

Treating Diabetes at Summit Health

Diabetes is serious, but with the right knowledge and proactive care, you can manage it. If you’re experiencing symptoms or have concerns about your risk, don’t wait to seek help. Summit Health is here to support you every step of the way.

Visit our Endocrinology Department to schedule an appointment and start your journey toward better health. Early detection and proper care can make all the difference.