Foot and ankle pain can affect anyone — whether you’re an athlete sidelined by an injury, dealing with arthritis or worried about a condition that affects your child. Even minor issues can interfere with mobility and quality of life if left untreated. That’s why it’s important to make an appointment with a specialist who can provide a thorough evaluation and create a personalized treatment plan.
At Summit Health, our specialists treat a wide range of foot and ankle conditions, including bunions, hammertoes, sports injuries, fractures, arthritis, flat feet and Achilles tendon ruptures. Board-certified orthopedic surgeon Noah Chinitz, MD, answers common questions to guide you toward better foot and ankle health.
1. What is a bunion and how is it treated?
A bunion happens when the metatarsal bone shifts, causing the big toe to angle toward the smaller toes. While common in women and those with flat feet, bunions aren’t always caused by high heels. Wearing wide, soft shoes can help ease discomfort. If the pain persists, make an appointment with a specialist to discuss treatment options, including nonsurgical and surgical solutions.
2. What should I do about my flat feet?
Flat feet can cause pain in the heel, arch, or ankle. Supportive sneakers and arch supports (orthotics) often help. Start with over-the-counter options, or visit a specialist for custom orthotics tailored to your needs. Persistent pain may require ankle braces or, in rare cases, surgery. A specialist can provide a detailed evaluation to determine the best course of action.
3. I have heel pain. What should I do?
Heel pain, especially on the bottom of the heel, is often caused by plantar fasciitis. Supportive care like stretching, cushioned sneakers, inserts and icing can bring relief. Avoid walking barefoot and if symptoms persist, your doctor may recommend physical therapy, custom orthotics, night splints, or corticosteroid injections. In severe cases, surgery may be an option. Always consult a specialist for a comprehensive treatment plan.
4. I have pain in the back of my heel. What’s going on?
Pain in the back of the heel, especially first thing in the morning or after sitting, could be a condition known as insertional Achilles tendonitis. Stretching, physical therapy, ice and heel lifts are effective treatments.
5. I just twisted my ankle. What should I do?
Foot or ankle sprains are common. Start with elevation, ice and NSAIDs like ibuprofen to reduce swelling. However, it’s crucial to make an appointment for an X-ray, as a twisted ankle could be a fracture. Braces or walking boots may be needed for recovery, or, surgery for a displaced ankle fracture.
6. My toes hurt. What could be the cause?
Toe pain can result from conditions like Morton’s neuroma, hammertoes, or neuropathy. Morton’s neuroma and hammertoes often improve with proper footwear, injections, or surgery. Neuropathy is typically managed with the help of a neurologist, but the diagnosis is often picked up by a foot and ankle orthopedist. Schedule a consultation to identify the source and find the right treatment.
7. I have pain on the top of my foot when walking. What could it be?
Pain on the top of the foot during walking often indicates a stress fracture or arthritis. Stress fractures usually heal with protective measures like stiff inserts, sturdy shoes, or walking boots. Arthritis can be managed with anti-inflammatories, injections, or orthotics. A specialist can help determine the exact cause and recommend appropriate treatment.
Ready to take the first step?
At Summit Health, our team-based approach ensures you receive the best care, whether it’s nonsurgical treatments, advanced imaging, or surgery. If you’re dealing with foot or ankle pain, don’t wait. Dr. Chinitz and the Summit Health Orthopedics team are here to help you get back to the activities you love.
Visit Dr. Chinitz at our Summit Health White Plains or Purchase locations. To schedule an appointment, call 914-292-0075 or visit summithealth.com. Don’t let foot or ankle pain hold you back — make an appointment today!