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Spring is Coming! Get Back into Your Workout Routine with Expert Tips

As the weather warms up and the sun sets later, you might be thinking about resuming a workout routine that fell by the wayside in winter.

Avoiding Aches and Pains on Your Next Flight

As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.

Septic Shock: Symptoms, Signs, Risks, and Treatment

Our immune system protects our bodies from a variety of things, including viruses, bacteria, and toxins, so having a healthy one is important.

How to Stay Healthy as You Age

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

The Best Nutritional Practices to Help With Celiac Disease Symptoms

Approximately 1 in 100 people worldwide are affected by celiac disease. While this disease manifests itself through painful and uncomfortable symptoms a mindful diet can help curb symptoms and inflammation...

Out of Place: Hernias and How to Treat Them

Imagine you're doing some heavy lifting. Everything is going according to plan when disaster strikes; you’ve suffered an injury. You feel severe pain in your groin, chest, or abdomen. You...

Causes and Prevention of Men's Health Issues

One of the keys to a long and healthy life is taking preventative steps against potential medical problems. “Statistically, women outpace men in terms of life expectancy, and there are...

How to have a heart-healthy Valentine's Day

Valentine’s Day is coming and that means all-things-hearts! Heart candies, heart decor, heart greeting cards, hearts galore! But there is one heart more important than all the others to think...

Fundamentals of Staying Well

SMG’s own Dr. Jessie Wilt, Chair of Pulmonology Pulmonary, Critical Care and Sleep Medicine, was recently featured on “State of Affairs with Steve Adubato,” which airs on NJTV, Thirteen and...

Is Sparkling Water Healthy?

Sparkling water is a refreshing alternative to sugary drinks, but many may wonder if it’s healthier.

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