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How to Protect Yourself from Sports Injuries

Summit Health orthopedic surgeon Dr. Chris Inzerillo and CityMD emergency medicine physician Dr. Rajesh Geria share their advice on how to get back out and enjoy the great outdoors while...

Wellness Spotlight: Lunges and Hip Extension Stretch

Summit Health physical therapist, Thomas Ferrick, DPT, shares a lower extremity strength and flexibility exercise that you can do at home to keep your muscles strong and increase your range...

Wellness Snapshot: Chin Tuck Stretch for Good Posture

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Wellness Snapshot: The Best Stretch for Back Pain – Part Two

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Watch Your Step: Understanding Common Sports Injuries

Whether you’re stepping onto the court, field, or your favorite running route, you’re scoring a win by making exercise part of your day. But with physical activity comes risk of...

Avoiding Aches and Pains on Your Next Flight

As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.

Keep Moving: 3 Daily Tips to Improve Musculoskeletal Health

Maintaining good musculoskeletal health is essential for living a life free of pain and discomfort.

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