Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Whether you’re stepping onto the court, field, or your favorite running route, you’re scoring a win by making exercise part of your day. But with physical activity comes risk of...

As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.

Maintaining good musculoskeletal health is essential for living a life free of pain and discomfort.

It's been a long winter—heavy snowfall and the need for social distancing have kept many of us cooped up in our homes for months.