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How Minimizing Stress Leads to a Healthier Life

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

Diet and Lifestyle Changes That Can Help Reduce Cancer Risk

There's no getting around it—cancer is a fear-inducing word. Some people approach it with the mindset of "it won't happen to me," but unfortunately this thought process does nothing to...

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