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Healthy vs. Unhealthy Weight Loss

Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...

Top Foods for Thyroid Health

The thyroid is a small butterfly-shaped gland found at the base of your neck, just below the Adam's apple. The thyroid gland makes thyroid hormone that travels in your blood...

Personalize Your Plate: Cultural Flavor to Create Healthy Dishes

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...

Diet and Lifestyle Changes That Can Help Reduce Cancer Risk

There's no getting around it—cancer is a fear-inducing word. Some people approach it with the mindset of "it won't happen to me," but unfortunately this thought process does nothing to...

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