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Wellness Spotlight: Lunges and Hip Extension Stretch

Summit Health physical therapist, Thomas Ferrick, DPT, shares a lower extremity strength and flexibility exercise that you can do at home to keep your muscles strong and increase your range...

Wellness Snapshot: Chin Tuck Stretch for Good Posture

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

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