Do you remember to take care of everyone except yourself? There has never been a better time to put your physical and mental health first than during Women’s Health Month. Learn about the
most important topics in women’s health and how you can improve your overall health and wellness.
Heart Disease
What you should know
Heart disease is the leading cause of death for women. Many cases are preventable, and knowing your risk factors could save your life.
What you can do
Follow a heart-healthy lifestyle. Remember to:
- Eat a nutritious diet
- Maintain a healthy weight
- Get regular physical activity
- Manage blood pressure and cholesterol
- Quit smoking
- Reduce stress
- Schedule regular checkups
Breast Cancer
What you should know
Breast cancer is the most common type of cancer for women in the U.S. aside from skin cancer.
What you can do
- Schedule your yearly mammogram. Talk to your physician about when you should start screening and how often it should be performed.
- Have a breast exam at your annual checkup with your gynecologist or primary care physician.
Cervical Cancer
What you should know
Most cases of cervical cancer are caused by the human papillomavirus (HPV).
What can you do
- Visit your gynecologist for a checkup every year.
- Have regular cervical cancer screenings which include a primary HPV test or a Pap test that includes an HPV screening. Your doctor will determine how often you need a Pap test.
- Get the HPV vaccine if you are between the ages of 9 and 45 years.
Depression and Anxiety
What you should know
Everyone feels down at times, but depression is a serious mood disorder characterized by sadness, tearfulness, emptiness, hopelessness, and an inability to experience pleasure.
What can you do
- Talk about how you feel with family or friends. If you notice a loved one might be depressed, be direct, ask them what is going on, and suggest they reach out to a professional.
- Get help. If you or your loved one is experiencing signs of depression speak with your primary care physician, gynecologist, or make an appointment with a behavioral health specialist. There are many treatment options available including counseling and medication.
- If you, or someone you know, are at risk for suicide call or text the Suicide and Crisis Lifeline at 988, visit your Summit Health provider, or go the hospital emergency room for help. ·
Osteoporosis
What you should know
Osteoporosis is a condition in which the bones become thin, weak, and are more likely to fracture. It typically starts a year or two after menopause.
What can you do
- Make sure you get plenty of calcium and Vitamin D in your diet. Talk to your provider about whether supplements are right for you.
- Incorporate strength, balance, and weight-bearing exercises such as jogging or playing tennis into your workout routine.
- Prevent falls by wearing supportive shoes with good traction and eliminating tripping hazards in your home such as loose rugs and objects on the floor.
- Avoid smoking and alcohol use.