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Transition Tips for Your Child's Return to School

As most school districts aim to fully reopen this fall, anxiety is high among many parents who find themselves wondering if the mental and physical benefits of returning to school...

How Minimizing Stress Leads to a Healthier Life

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

Fundamentals of Staying Well

SMG’s own Dr. Jessie Wilt, Chair of Pulmonology Pulmonary, Critical Care and Sleep Medicine, was recently featured on “State of Affairs with Steve Adubato,” which airs on NJTV, Thirteen and...

Building Resilience to Protect Your Mental Health

Mental health encompasses emotional, psychological, and social well-being. It affects everything from how we feel and think to how we interact with others and handle stress.

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