If increased fitness and weight loss aren’t motivators enough to exercise, consider that regular physical activity is one of the best ways to boost your brain health.
Modern-day life is full of stressors. And, feeling stressed out can wreak havoc on your brain. “We can’t avoid stress, but we can learn to reduce the amount of stress...
Pain is a complicated experience. It varies from person to person, even among those who have the same injury or illness. And the response to different pain treatments is variable...
