July 1, 2022
If increased fitness and weight loss aren’t motivators enough to exercise, consider that regular physical activity is one of the best ways to boost your brain health. Research shows many cognitive benefits of exercise, including improved focus and attention, and preventing cognitive decline and neurodegenerative disorders. In an article featured in Centennial Media's "Boost Your Brain" bookazine, Summit Health’s Komal Naik, DO, a neurologist and the department chair of Neurosciences, and other experts share advice on the best brain-boosting workouts.