If increased fitness and weight loss aren’t motivators enough to exercise, consider that regular physical activity is one of the best ways to boost your brain health.
Modern-day life is full of stressors. And, feeling stressed out can wreak havoc on your brain. “We can’t avoid stress, but we can learn to reduce the amount of stress...
A migraine is not just a bad headache. It’s a disabling neurological disease that an estimated 39 million Americans live with, according to The American Migraine Foundation.
Unless you have or know someone who has multiple sclerosis (MS), you probably don’t know much about it. However, according to the Multiple Sclerosis Society, over 2.3 million people worldwide...
