Did you know practicing an act of kindness a day can make you healthier? See how partaking in positive behaviors can change your mood and overall health.
If increased fitness and weight loss aren’t motivators enough to exercise, consider that regular physical activity is one of the best ways to boost your brain health.
Modern-day life is full of stressors. And, feeling stressed out can wreak havoc on your brain. “We can’t avoid stress, but we can learn to reduce the amount of stress...
Did you know that throughout our life span, the brain changes more than any other part of our body? If you answered “no”, you’re probably not alone. Unlike our skin...
