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Avoiding Aches and Pains on Your Next Flight

As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.

Women in the ‘Sandwich Generation’

More than one in 10 U.S. parents are also caring for an adult parent or relative, according to data from the Pew Research Center.

How to Stay Healthy as You Age

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

Getting Back on Track After Pandemic Weight Gain

The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...

How Minimizing Stress Leads to a Healthier Life

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

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