Summit Health physical therapist, Thomas Ferrick, DPT, shares a lower extremity strength and flexibility exercise that you can do at home to keep your muscles strong and increase your range...

It's no fun spending time outside in the dead of winter. But you can still stay active. Learn more about tips for indoor exercise with Short Hills, New Jersey, physical...

Taking care of your spine is crucial, and there are some easy ways to do so. Explore ten ways to improve spine health with Bridgewater, New Jersey spine specialist Elizabeth...

Kicking off the new year with resolutions is a long-held tradition, but many people think of it as something that leads to frustration and failure.

As more people return to travel and planes get more crowded, it’s important to remember how to take care of your health during long hours in the air.

More than one in 10 U.S. parents are also caring for an adult parent or relative, according to data from the Pew Research Center.

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...