Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...

An estimated one in every three adults in the U.S. is obese (Harvard, 2020).

The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

Thinking about your New Year's resolutions? If you're like many people, getting in shape is probably near the top of your list.