Probiotics are live microorganisms (bacteria) found in certain fermented foods like yogurt or dietary supplements.

One of the keys to a long and healthy life is taking preventative steps against potential medical problems. “Statistically, women outpace men in terms of life expectancy, and there are...

In the wake of the COVID-19 pandemic, civil unrest in our nation, and our own personal struggles and circumstances, our well-being is at threat. That’s why now more than ever...