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Don't Overdo It: How to Avoid Overuse Injuries

Sports or workouts which require repetitive motions can lead to an overuse injury if you’re not careful. Learn more about overuse injuries, symptoms, how to avoid them, and how to...

Strains, Pulls, and Tears: Preventing Summertime Injuries

Now that COVID-19 cases are waning and summer is here, it's time to play. But with increased activity comes the increased risk of injury. The following guide will help you...

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