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How Minimizing Stress Leads to a Healthier Life

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

COVID-19 Learned Health Habits to Keep for Life

The COVID-19 outbreak made us rethink our daily routines, the roles each of us play in preserving public health, and much more. And while the future is still uncertain, it's...

Winter Fatigue

Continuous snow and the ongoing pandemic may have many of us feeling extra tired, down and irritable.

How to Recognize and Deal with Seasonal Affective Disorder

If you dread the coming weather, you're not alone. And if you find that your mood changes for the worse as the days get shorter and colder, it may not...

Building Resilience to Protect Your Mental Health

Mental health encompasses emotional, psychological, and social well-being. It affects everything from how we feel and think to how we interact with others and handle stress.

Parental Resilience Strategies During COVID-19

COVID-19 has made the world of parenting a bit more challenging. While parents may not have the power to change the stressors brought on by the pandemic, they can work...

Rebooting Your Sleep Amidst COVID-19

The coronavirus pandemic has impacted our lives in many ways, disrupting both our professional and personal routines.

What You Need to Know about Back-to-School and COVID-19

As communities try to balance the urgent need to bring students back to classrooms while also preventing the spread of coronavirus, Summit Health's Director of Infection Prevention Dr. Dan Hart...

Everyone Needs a Little C.A.K.E.

Community health interventions are generally a highlight during medical school, so it’s no surprise that once students become doctors, many blaze a humanitarian path outside the office to serve their...

COVID-19: How to Escape the Pandemic of Fear

The coronavirus pandemic has caused significant fear amongst many. People have been stockpiling items like toilet paper, hand sanitizer, and non-perishable goods out of fear of quarantine or shortages. Businesses...

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