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How to Stay Healthy as You Age

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

Do You Have Pandemic Tummy?

Have you been experiencing stomach pain, bloating, or a change in bowel habits since the pandemic started?

How to Eat Healthy on a Budget

Have you ever checked out at the supermarket and gasped at the bill? It doesn’t have to cost more to eat healthy. Even though fruits, veggies, and lean meats are...

Eating Right: How IBS Diets Can Improve Your Life

Irritable bowel syndrome (IBS) affects 1 in 20 people in the United States. This intestinal disorder can create severe discomfort and throw the normalcy of everyday life off balance.

Meaningful Steps to Healthy Weight Loss

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

Personalize Your Plate: Cultural Flavor to Create Healthy Dishes

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...

Start the New Year with Healthy Habits

Thinking about your New Year's resolutions? If you're like many people, getting in shape is probably near the top of your list.

5 Strategies for Healthy Holiday Eating

With creamy, buttery, and sugary temptations lurking around every corner, getting through the holiday season can feel like navigating a minefield. But whether you're watching your weight, managing diabetes, or...

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