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Is it a Heart Attack or a Panic Attack? How to Spot the Difference.

A man in his fifties clutches his chest and collapses. This classic heart attack presentation may be common in the movies, but in real life the signs are not always...

Women in the ‘Sandwich Generation’

More than one in 10 U.S. parents are also caring for an adult parent or relative, according to data from the Pew Research Center.

The Physical Activity Pyramid and How it Can Help You

While we all know that keeping your body moving, your muscles strong, and maintaining good flexibility is good for overall health, many of us have trouble getting into the daily...

How to Stay Healthy as You Age

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

Meaningful Steps to Healthy Weight Loss

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

How Minimizing Stress Leads to a Healthier Life

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

Daylight Saving Time: Spring Ahead with More Spring in Your Step

Studies have shown that the annual ritual of turning clocks ahead (or back) can throw us out of rhythm, causing adverse effects on our health, sleep, and lifestyle. How well...

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