More than one in 10 U.S. parents are also caring for an adult parent or relative, according to data from the Pew Research Center.

While we all know that keeping your body moving, your muscles strong, and maintaining good flexibility is good for overall health, many of us have trouble getting into the daily...

Not many people are happy about growing older. But while you may not look forward to aging, positive lifestyle choices and maintaining healthy habits make the process much easier.

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

As a woman, taking steps to maintain your health is one of the most important things you can do to ensure a long and healthy life. The best way to...

For a lot of people, stress and anxiety interfere with their lives in some way. But one year into the pandemic, many people are experiencing it even more because of...

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...