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Wellness Snapshot: Chin Tuck Stretch for Good Posture

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Wellness Snapshot: The Best Stretch for Back Pain – Part Two

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

Wellness Snapshot: The Best Stretch for Back Pain

Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if...

10 Ways to Keep Your Spine Happy

Taking care of your spine is crucial, and there are some easy ways to do so. Explore ten ways to improve spine health with Bridgewater, New Jersey spine specialist Elizabeth...

Physical Therapy for Chronic Pain: How it Can Help

Physical therapy can help patients overcome numerous ailments. Plus, PT can reduce the need for pain medication and invasive procedures. Learn more about PT and pain management.

Alternative Therapies for Pregnancy Discomfort and Pain

A variety of health problems develop during pregnancy that can put a damper on the excitement of welcoming a baby into the world such as headaches, nausea, heartburn, constipation, and...

Scoliosis: What It Is, Causes, and Treatment

Scoliosis is a spine deformity where the angle of a person's spine curves abnormally. Learn more about scoliosis, treatment, symptoms, and risk factors.

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