Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...
You are what you eat, as the saying goes. Healthy eating, which promotes weight management and good nutrition, includes a variety of food groups that are chock full of vitamins...
Everyone knows eating healthy is important. Nutritious foods keep our bodies in tip-top shape, give us energy, and have a positive effect on our mood. We all know there are...
The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...
Irritable bowel syndrome (IBS) affects 1 in 20 people in the United States. This intestinal disorder can create severe discomfort and throw the normalcy of everyday life off balance.
It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...