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Healthy vs. Unhealthy Weight Loss

Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...

What is Plant-Based Eating?

You are what you eat, as the saying goes. Healthy eating, which promotes weight management and good nutrition, includes a variety of food groups that are chock full of vitamins...

Using Nutrition Services to Live a Healthy Life

Everyone knows eating healthy is important. Nutritious foods keep our bodies in tip-top shape, give us energy, and have a positive effect on our mood. We all know there are...

Malnutrition Risks: Look for These Warning Signs

According to the United States Department of Agriculture (USDA) nearly 15 percent of American households are food insecure.

Do You Have Pandemic Tummy?

Have you been experiencing stomach pain, bloating, or a change in bowel habits since the pandemic started?

The Lowdown On Smoothies

Smoothies can be a refreshing go-to beverage, but if you’re not careful, it’s very easy to create a sugar and calorie-loaded drink.

Getting Back on Track After Pandemic Weight Gain

The COVID-19 pandemic has impacted people's health, both mentally and physically. One of the most notable impacts of that is weight gain, which leads to many health problems in both...

Eating Right: How IBS Diets Can Improve Your Life

Irritable bowel syndrome (IBS) affects 1 in 20 people in the United States. This intestinal disorder can create severe discomfort and throw the normalcy of everyday life off balance.

Meaningful Steps to Healthy Weight Loss

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

Personalize Your Plate: Cultural Flavor to Create Healthy Dishes

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...

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